Nourish + Flourish

Nourish + Flourish is a podcast about navigating the often difficult terrain of finding what nourishes you — mind, body, and soul — so that you can flourish. Co-hosts Emily Levenson and Betsy Brockett may have different upbringings and diagnoses, but they do have is a shared interest in health and healing. Emily + Betsy wanted a space to explore all of the nuances surrounding health and wellness and to have deeper conversations about those topics.
RSS Feed

All Episodes
Now displaying: Page 1
Apr 24, 2017

The topic of divine feminine energy has been showing up in our lives time and time again, whether it's in the form of intuition, creativity, or operating from a place of flow. It's the impetus behind Emily's deep dive into yoga. And it's the place that Betsy lives her life from on a daily basis. So when we came across Shannon Ledford, host and creatrix of the Honor The Feminine Podcast, we knew we needed to sit down with her and explore this topic more.

Our conversation with Shannon is filled with insights about the divine feminine and sacred masculine energies we all possess, what happens when those energies get out of balance (i.e.—doing versus being, pushing versus trusting, rational thinking versus intuition and creativity), as well as simple things we can all do to embrace more feminine energy in our lives.

We hope you enjoy learning more about Shannon and her perspective around divine feminine (and masculine) energies. Wanting to take a deep dive on all things feminine? Head on over to and the Honor The Feminine Daily Facebook Group.

Topics Discussed:

  • Why we chose to explore this topic of divine feminine energy
  • Shannon's journey and why this topic is so important to her
  • The power of sisterhood
  • The small shifts that have had a big impact
  • Defining what masculine and feminine energy
  • The societal impact of feminine and masculine energy on children
  • What happens when your energy is out of balance
  • The implications of being busy
  • Transcendental meditation and Goddess Cards
  • Negativity and feeling depleted
  • Being able to discern what you really need
  • How motherhood opened up Shannon to feminine energy
  • Exploring the feminine in your own life
  • The invitation to follow your curiosity and explore
  • How to embrace more feminine energy regardless of how you identify
  • What nourishment means to Shannon

Resource Links:


Hit us up:

Adding comments is not available at this time.