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Nourish + Flourish

Nourish + Flourish is a podcast about navigating the often difficult terrain of finding what nourishes you — mind, body, and soul — so that you can flourish. Co-hosts Emily Levenson and Betsy Brockett may have different upbringings and diagnoses, but they do have is a shared interest in health and healing. Emily + Betsy wanted a space to explore all of the nuances surrounding health and wellness and to have deeper conversations about those topics.
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Now displaying: June, 2017
Jun 12, 2017
Picking up where we left off in Episode #24, we go through everything we've discussed in Episodes 12 through 23 — self-care, CSA's and food, intuition, inspiration around food, stress, the divine feminine, yoga, travel, patience, curiosity, and happiness and joy — and how things have either changed completely, evolved, or stayed the same. We also talked a bit about our relationship before we started, and how it has evolved and strengthened over the course of the last year.

We want to hear from you!

What have been your favorite episodes to date? Any topics that you want us to delve into for Season 2?

The Episode:

 

Topics Discussed:

  • A recap of Episodes 12 through 23
  • How our relationship has evolved over the past year
  • The Wrap Party + Book Signing

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Jun 5, 2017

With two episodes left in Season 1, we thought it would be fun to revisit our earliest episodes. So today, we went through everything we discussed in Episodes 2 through 11 — daily routines, movement vs. exercise, sleep, tarot, the way we eat, books, body image, meditation, guilty pleasures, and our interview with Heather Crosby — and how things have either changed completely, evolved, or stayed the same. 

We want to hear from you!

What have been your favorite episodes to date? Any topics that you want us to delve into for Season 2?

The Episode:

 

Topics Discussed:

  • A recap of Episodes 2 through 11
  • Our Wrap Party + Book Signing on June 21st

Resource Links:

 

Hit us up:

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