Since this is our last episode, we thought it only fitting to take a look back at our year in podcasting. Join us as we reflect on what the past year, sharing our biggest lessons as well as the biggest gifts, what we are most proud of and what has changed for us as a result. We also share what's coming next for both of us and how to stay in touch.
What were the biggest lessons (or aha's) that came as the result of listening to the podcast? Any favorite memories or transformations that were sparked as the result of these conversations?
The topic of today's episode — positivity and optimism — has been something we've wanted to explore for ages. Of course, the days we were scheduled to record were ones where we were feeling anything BUT positive or optimistic.
The good news is, positivity and optimism aren't some pollyanna principles that negate the totality of our human experience. Instead, they are a way of approaching and understanding the world.
So how do we get there? How do we begin to embrace more positivity? How do we challenge the voice in our head that tells us that things are going to hell in a handbasket?
We explore those questions and more in Episode #42.
Emily is officially back from her sabbatical and shares the ups and downs that she experienced during her time off. Betsy also talks about what happened for her during this break and where she sees herself going in the upcoming months.
All in all, this is a doorway into what has been going on in our lives and hearts for the past month and where we are finding balance in the midst of all of this chaos.
What is the difference between having goals and manifesting things? Is there a practical side of manifestation, as well as a negative one? How exactly DO you manifest something? And how does this impact your life (for better or worse)?
We recently chatted with Kimberly Brown of Manifest Yourself to get to the bottom of these questions, and so much more. We hope you enjoy this deep dive into the world of achieving your goals and dreams through the power of manifestation.
Career + Leadership Coach
We've all had days (or weeks, let's be honest) when we've felt grumpy, sad, irritable, overwhelmed or just plain down in the dumps. Which is why we wanted to focus our conversation in today's episode on things you can do in 5 minutes or less to turn your mood around. Tune in for 15 things you can do right now to go from down in the dumps to feeling F-I-N-E fine. We cover everything from a drink of water and a snack to deep breathing, yoga, doodling, acts of kindness, seeking comfort from those we love (furry friends included).
What's in your self-care toolbox — or Rolodex of Happiness as Betsy calls it — that gets you feeling better in minutes flat? Feel free to hit us up on Twitter. Or, better yet, join in on the conversation over in our N+F Facebook group.
Hot off our conversation around female friendships, we felt compelled to bring the Nourish + Flourish community together in a space where we can talk about what we're working on, books we've read and been inspired by, and resources that have helped us along the way.
Link to join the group:
Can't wait to see you inside! And make sure to invite a friend (or ten) to join you.
With two episodes left in Season 1, we thought it would be fun to revisit our earliest episodes. So today, we went through everything we discussed in Episodes 2 through 11 — daily routines, movement vs. exercise, sleep, tarot, the way we eat, books, body image, meditation, guilty pleasures, and our interview with Heather Crosby — and how things have either changed completely, evolved, or stayed the same.
What have been your favorite episodes to date? Any topics that you want us to delve into for Season 2?